Push-up board with handles SPU141BK

SONGMICS 14-in-1 Push-up Board Instructions for Use:

1. Insert the push-up handles into the opposite holes of the board. Pay attention to the color code for a specific muscle group.
2. Grasp the handles and bend your arms. Only your toes should touch the ground.
3. Raise your head slightly, but keep your eyes on the floor. Your legs, spine, neck and head should form a flat line.
4. Now lower your arms slightly, take a deep breath and pause briefly.
5. Now straighten your arms and exhale. Repeat this process.

Tips for a successful and effective workout:

• Beginners should start with 2 x 10 push-ups. If you can't do 10 push-ups at first, do as many as you can. Gradually increase this number until 2 x 10 push-ups are no longer a problem.
• Advanced users can start with 3 x 20 push-ups.
• Fitness experts can try 4 x 30-50 push-ups.

To build muscle, you need to exercise regularly with this machine. However, do the exercise slowly. Don't overexert yourself. Train within your physical capabilities and limit the amount of time you use these push-up bars.