Push-up board with handles SPU121BK

Name: Push-up board with handles SPU121BK
Brand: Songmics
SKU: SPU121BK
Price: 165.18 PLN
Availability: OutOfStock

Product Code: 210406

Type

Other

Delivery term

*Product images are for illustrative purposes only.

Description

Instructions for use

Insert the push-up handles into the corresponding holes on the board, according to the color code for the specific muscle group. Grasp the handles and bend your arms. Only your toes should touch the ground. Raise your head slightly, but keep your eyes on the floor. Your legs, spine, neck, and head should form a straight line. Now lower your arms slightly, take a deep breath, and pause. Then straighten your arms and exhale. Repeat this process.

Tips for a successful and effective workout

Beginners should start with 2 x 10 push-ups. If you can't do 10 push-ups at first, do as many as you can and gradually increase this number until 2 x 10 push-ups are no longer a problem.
Advanced users can start with 3 x 20 push-ups.
Sports experts can try to do 4 x 30-50 push-ups regularly. However, do the exercise slowly and don't overdo it. Exercise according to your physical capabilities and limit the time you use these push-up bars accordingly.

Product details

Color: Black
Material: ABS plastic, TPR (thermoplastic rubber)
Plate size: 61 x 20 x 2 cm (W x D x H)
Handle size: 18 x 6 x 10 cm (W x D x H)
Grip surface width: 3 cm
Weight: 1.4 kg

Delivery set

1 x push-up board
2 x handle
8 x non-slip pads
1 x instructions (DE, EN, IT, ES, FR)

Notes

Warm up well with this sports equipment before exercising to avoid injuries. These push-ups are for home use only. Perform the exercise slowly and do not overexert yourself.